The last twelve weeks, I’ve been on a training program to get me ready for the ATA Nationals tournament. The tournament starts on Friday. Almost there. I don’t know how I’ll stack up against the competition, but I feel like I put in the time and met my goals of sticking to the program. Over the past twelve weeks, I’ve put in over 80 hours of training (while continuing to work long hours at my full-time job). I’ve done well over 5,000 push-ups to boot.
On the nutrition side, I’ve been good about following my Fighter’s Diet program. I’ve dropped my body fat percentage from 15.5% to around 13.5%, and feel like I’ve gained some strength in the process. You can see a chart of my progress below.
You can see a lot of variability in the day to day measurements, but the trend is clearly downward. And, trust me, I wasn’t starving on this diet. In fact, I was eating like a horse most weeks. The only real break from the program came from a week-long international business trip earlier this month where I broke my diet almost everyday — and you can see the backslide on the chart. Overall though, I’d say the diet part of the program has been doing what I wanted. However, my next challenge in this area is to put on more muscle mass and I expect to make some adjustments there.
Mid-way through my program, I did a warm up tournament in Rocklin, CA. Results were mixed. I placed in sparring (my strongest event), but I bombed in my other two events. In fact, I was disqualified from my weapons event because my form didn’t meet the black belt forms requirements. That meant I had only six weeks to learn an entire new weapons form. While it isn’t perfect yet, I’m pleased to report that I’ve learned the form and feel confident I can perform it at the event. We’ll see how I place! If you want to check it out, here’s a little video of a practice run.
Next week, I’ll report results from the tournament!