The Power of One-on-One Coaching

Last week I was lucky. I made it the lunch-time, adults-only Taekwondo class at my school , but I was the only one who did — other than the instructor. That meant I got an hour of totally customized, private training.  I had a few private sessions over the past couple of years and they’re always special.

When I have a true one-on-one lesson, I don’t have to follow the “class planner” and work on what everyone else is doing. The instructor knows me. He sees me every week, and he knows what I’m good at and what I’m not. At one private session I had 6 months ago, we spent almost the entire time on my side-kick. My side-kick was kind of broken, but I didn’t even know it.  However, with 45 minutes of dedicated attention and a number of drills to focus on it the instructor fixed months of bad habits I’d developed.

At last week’s private lesson, we spent 15 minutes working on the form I’ll need to show at my next grading. The instructor showed me things to focus on that we’d never get to in a class full of kids — which describes most of the classes at my school.

I’ve recently been enjoying the HBO series Game of Thrones.  It’s a fun swords and sorcery piece with great charters. My favorite character is Arya, a 9 year-old noble-born girl who is something of a tomboy. After it becomes clear his family is in danger, her father agrees to let Arya learn to handle a sword.  The clip below from the third episode shows Arya’s first lesson. It’s a great example of the power of one-on-one coaching. Watch how engaged she is. He is totally focused on her and she senses that. If you’re a martial arts teacher, when was the last time you had a session like this with one of your students?

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